Categories
Coaching Presentation

Public Speaking and Speaking on Camera: Why “Just Act Natural” is Bad Advice

Let me explain what I’m doing right now. I am sitting alone in a room and I am talking to a piece of glass.

And that’s why I think the advice “just act natural” is a bogus piece of public speaking advice. It’s especially egregious for anyone who has to talk in front of a camera.

That flat piece of glass that I’m staring into will suck about 10% of the emotion and energy from my face. So if I don’t bump up my personality by 10 to 20%, I’m going to come across as dead and flat on camera.

And let’s face it, there is nothing natural about this. Our cave people ancestors did not go around talking to flat pieces of glass. And when it comes to public speaking, they didn’t stand up in front of large crowds of strangers, either!

So “just act natural” is “just bogus advice” for when you’re on camera, but also for when you’re speaking on stage or in front of a class or big meeting.

Instead of “acting natural” — try bumping up your emotional energy. That way, your audience can see that emotion in your face as you talk on camera. Or feel your enthusiasm when you present in person.

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Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

🔥🔥🔥 Laura also teaches “Presenting On Camera” – a live, interactive group class for sales and training professionals who need to shift from in-person to on-camera presentations. Call to inquire about availability and rates.

616-284-1688

Categories
Coaching communication

What can you do when you’re presenting and you freeze?

Big Muscle Movement

What can you do when you’re onstage and you freeze?

Try a BIG MUSCLE MOVEMENT.

What to do:

Find a BIG MUSCLE MOVEMENT that works for you.

It should be something you can do easily, that you enjoy doing, and yet looks great or reasonable on stage.

Practice this technique. Do it daily. And make it part of your pre-speech warm up exercise.

If you ever find yourself flailing on stage, you can perform it on the spot.

For me, I like breathing from my diaphragm (that’s a big muscle!) and spreading my arms wide (more big muscles!)

Some people like the butt clench. Your butt may not be huge, but the gluteus maximus are huge muscles!

I’ve seen entertainers spread their arms and twirl when they got lost. (Singers can pull this move off: CEOs probably can’t!)

Why the BIG MUSCLE MOVEMENT technique works:

When you feel afraid or panicky – you lose fine motor skills (small muscles) — but gain large muscle response.

Freeze, fight, or flight. That’s your evolutionary response kicking in. Take advantage of it.

Use your large motor skills to calm yourself down on stage.

What’s your go-to BIG MUSCLE MOVEMENT?

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Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

🔥🔥🔥 Laura also teaches “Presenting On Camera” – a live, interactive group class for sales and training professionals who need to shift from in-person to on-camera presentations. Call to inquire about availability and rates.

616-284-1688

Categories
Presentation web meetings

Zoom Polls: Use the Popcorn Rule

Zoom meeting popcorn rule for polls

How long should you wait before ending your Zoom poll?

🍿“USE THE BURNT POPCORN RULE!”🍿

What’s the Popcorn Rule?

Think about popping corn. After a few minutes of popping, you’ve got a good batch of popcorn to eat.

But you still might be thinking, “But wait. There might be a few unpopped kernels. Maybe I should wait to see if I hear any other pops…”

…but you can’t wait too long. If you do, you’ll burn the kernels that have already popped!

It’s the same deal with an online poll. When you launch one, most of the class or audience will pop off right away. You wait a few seconds, and a few more pop.

At this point, it’s time to end the poll. You can’t wait for absolutely everyone to respond — or the people who popped off right away will learn there’s no advantage to a speedy response.

Ya burned!

In short: there’s no specific limit like “33 seconds!” or “when 75% of the audience has responded!”

You need to keep an eye and ear on how your poll is popping. When the pops start to taper off, end the poll.

And that’s the 🍿POPCORN RULE!🍿

How else do you know when to stop your poll?

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Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

🔥🔥🔥 Laura also teaches “Presenting On Camera” – a live, interactive group class for sales and training professionals who need to shift from in-person to on-camera presentations. Call to inquire about availability and rates.

616-284-1688

Categories
Coaching communication crisis video web meetings

Try the Turkey Tail Technique in your next Zoom Meeting

Turkey Tail Technique for on camera presentations

You need to maintain eye contact with a reporter or interviewer during an on-camera appearance. And yet, you need to cover your main talking points. And stick to an agenda and stay on time.

And you don’t want to have wandering or shifty eyes while you’re talking on-camera! What to do, what to do? How can you look at the camera and still keep focused on your main talking points?

Try using what I call ‘THE TURKEY TAIL TECHNIQUE.”

In the Turkey Tail, you put each agenda item or main talking point on one post it note. Stick the post it notes across your laptop or monitor. Fan the post it notes out like a Turkey Tail!

That way, you can subtly and evenly glance at your agenda items without having wild or wandering eyes. You can maintain good eye contact with the camera, and still keep on top of your agenda and main talking points.

Try the Turkey Tail Technique in your next Zoom interview or Zoom meeting

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Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

🔥🔥🔥 Laura also teaches “Presenting On Camera” – a live, interactive group class for sales and training professionals who need to shift from in-person to on-camera presentations. Call to inquire about availability and rates.

616-284-1688

Categories
communication crisis Education fun Presentation public speaking web meetings

Zoom Meetings: Prevent BATS IN THE CAVE with 2 simple tips

I’ve been in quite a few Zoom web meetings lately, and I’ve seen a lot of BATS IN THE CAVE, if you know what I mean.

If you don’t know what I mean by BATS IN THE CAVE — it’s when someone is using the camera on their laptop and I can look straight up their nose during the meeting.

Really, BATS IN THE CAVE is not a good look on anyone!

If you use a laptop for web meetings, I’ll give you two tips to help you get rid of that BATS IN THE CAVE look.

1. Get a stack of books. Raise your laptop up so your eyes are level with the camera.

2. Get a sticky note. Attach it to your monitor with an arrow or a smiley face, reminding you to look up and SMILE.

It’s the simple things. You can MacGyver this and still look like a polished professional.

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Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

If you’re a LinkedIn Premium or Lynda.com member, these courses are free! If you’re not a member, you can either become a member or buy each of these classes à la carte.

Categories
communication

Body Language Tip: when networking, look at feet

networking look at feet

Some people find networking awkward, but it doesn’t have to be. Not if you get in the habit of looking at feet.

Feet???

Yes, feet!

Feet point toward interest. If you’re talking to someone and your feet are pointing toward each other, cool. You’re both interested and engaged.

But when someone’s feet start to stray, it’s a good time to walk away. It’s been swell, but it’s time to move on.

As you approach a group, you might wonder if it’s a good time to join in. Watch for an opening. When someone’s foot starts to stray outward, it may be a good time to step in.

Body language doesn’t lie. Look for body language cues when you network. It can make connecting and moving on much easier.

Categories
Coaching Presentation public speaking

Why might speakers cross their legs on stage?

standing with legs crossed while presenting

A woman stands on stage. She’s got her head down as she reads from her index cards. She’s tugging at her scarf and hair with her left hand. Her voice trembles and shakes. Then, she crosses her legs as she stands.

If you talk to many body language experts, they’ll tell you that crossing your legs while standing is a sign that you’re comfortable. But in this case, it’s not. The woman is nervous.

But why do we see anxious speakers cross their legs on stage? Isn’t leg-crossing supposed to be a sign that they’re comfortable with their audiences?

Consider the context. When you see a lot of other behaviors that signal fear – head down, trembling voice, and self-soothing gestures like playing with scarves and hair – the cross-legged stance can be considered yet another form of pacifying behavior.

It’s also a pose. Crossed legs are meant to signal comfort to the audience.

However, standing while crossing your legs isn’t an ideal posture when you’re delivering a talk. It can prevent you from getting the full breath support you need. It can contribute to your trembling voice.

Worse – standing cross legged while you’re nervous makes it look like you’ve got to pee!

If you find yourself standing cross-legged on stage, uncross. Widen your stance. Look up at your audience. Smile and take a breath.

You’ve got this.

Categories
Coaching communication Presentation public speaking

Weird is where the growth happens

A client was rehearsing her presentation. She stood on stage with her arms crossed in front of her. I stopped her.

“Try standing with your palms out,” I told her.

She did, then stopped.

“That feels weird,” she said.

“Good,” I said. “Try it again.”

She did.

“Still feels weird,” she said.

“Again.”

“Still weird.”

“Again.”

Weird is natural when you’re learning a new approach. When you’re training new muscles, it’s bound to feel uncomfortable.

It’s weird.

It’s why we drill and rehearse. Until it feels natural, it’s going to feel weird.

It might be comfortable to do what you’ve done before, but weird is where the growth happens.


Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

If you’re a LinkedIn Premium or Lynda.com member, her courses are free! If you’re not a member, you can either become a member or buy classes à la carte.

Categories
communication design PowerPoint Presentation video

6 Tips on Using Color in Slide Design.

using color in slide design

Color choices on your slides are important. People react to color on both a physical and emotional level.

Often, we see color on PowerPoint slides that don’t seem to have a purpose. Or worse, the color undermines the emotional intent of the message. Sometimes, setting constraints or following basic rules on colors can help you make better color choices.

Here are 6 quick tips that cover the basics of using color in slide design.

1. Use bright colors to attract + stimulate. Don’t use color merely for decoration. Use it for a purpose like drawing attention or setting a mood.

2. Use muted colors for reflection + contemplation. You don’t want to be in “attraction + stimulation” mode all the time. Think about the emotional content of color and how it can enhance learning outcomes.

3. Be careful about using too much color on one slide. It can be confusing. Remember the design concepts of contrast and sameness: without balance, you can create clutter and chaos.

4. Beware of bevels, gradients, and red text. They can be hard to see.

5. Check contrasts for accessibility. For those who are color blind or have photosensitivity, some colors may be difficult or impossible to see. Check contrasts at https://webaim.org/resources/contrastchecker/

6. Consider a limited, coordinated color palette. Pick one that meets your needs here: https://color.adobe.com/

What’s your fave quick tip for using color in slide design?


Laura Bergells is a professional story finder. She writes, coaches, teaches, and speaks. Check out her online courses at LinkedIn Learning.

If you’re a LinkedIn Premium or Lynda.com member, these courses are free! If you’re not a member, you can either become a member or buy each of these classes à la carte.

Categories
crisis video

5 Common Crisis Response Mistakes

5 crisis response mistakes

Let’s explore 5 common crisis communication response mistakes… and what to do instead.

I’ve seen all five of these mistakes play out in the media recently. How about you?

1. Don’t ignore warning signs: conduct routine threat assessments.

2. Don’t cover up: take responsibility.

3. Don’t speculate: verify and confirm facts.

4. Don’t say “No Comment” or “I Don’t Know” : drill tough questions

5. Don’t appoint an outside spokesperson: train internal spokespeople.

How many of these mistakes have you seen play out in the media recently?

Consider this: I teach crisis communication on LinkedIn Learning.

The full course is one hour. It’s a great resource for leaders (and students!) to view together to plan for crisis response.

Check it out. It’s free for LinkedIn Premium members. I get paid when you take the course! >>> https://lnkd.in/ePsngqj