public speaking head trip

One Simple Mind Game That Can Make You Feel Better About Public Speaking…

By Laura Bergells on

People say they’re scared of public speaking, but are they really? I see these people speak in public all the time. They’re relaxed, confident — and they seem to be enjoying themselves. Take a friend of mine. Let’s call him Greg, because that’s his name. Greg insists he’s terrified of public speaking. Yet, I’ve seen …

Practice and Drill Public Speaking Techniques

This ONE technique is essential for performing under pressure:

By Laura Bergells on

A colleague told me about a women’s self defense class she was taking. She shared some surprising information she learned. For me, the information was surprising on two levels. The first level was the actual new information about women’s self defense I learned. My colleague said, “If you’re being attacked, my instructor said you’re supposed …

voice typing 4 tips

Voice Typing: 4 Tips to Get Good at It

By Laura Bergells on

I’ve been voice typing every day since the middle of February. With daily practice, I’m getting good at it. When I first started voice typing, I Googled, “How to Get Good at Voice Typing”. I wanted tips on how to increase my word quantity and quality. Instead, all I got were tips on how to …

fidget toys

Do you use fidget toys?

By Laura Bergells on

I heard the term “fidget toys” for the first time this week. Listen, I’m old school. I’m accustomed to calling these things “toys”. But as it turns out, I use what we now call “fidget toys” all the time. And I use them without realizing they are a popular trend right now. But how do …

Public Speaking Tip: Re-frame “Fear” as “Excitement”

By Laura Bergells on

I’m going to lay a head trip on you. Check this out. If you’re feeling nervous or scared before your next presentation, think about this: “…why not re-frame that term ‘I’m nervous and scared of public speaking’ into ‘I am excited about presenting to my audience’?” It’s a small change, but it’s effective. Try it out …

I don’t attend conferences where speakers don’t get paid

By Laura Bergells on

I give up. Starting today, on #EqualPayDay — I won’t pay to go to business conferences where speakers don’t get paid. The conference organizers will pay for the room and the food. But they won’t pay speakers for crafting and delivering content? The conference venue makes money — but the speakers don’t? It makes no sense to …

negative thinking

Engage in the Power of Negative Thinking

By Laura Bergells on

I’m a cheerful person. But I don’t like positive thinking. It makes me cringe. Instead, I try to spend some time every day engaging in negative thinking. For me, it’s a joyful meditation. “What’s the worse that could happen?” is a question I ask myself every day. And then, I imagine it. I take some …