Get out of your head with actioning

Try this 1 mindfulness technique to reduce stammering

By Laura Bergells on

When smart people start to stammer… …it’s often because they’re thinking 10 steps ahead! 🤔 They’re thinking about what they’re going to say in 5 minutes.🤔 They’re thinking about what someone might ask them in 2 minutes.🤔 They’re even thinking about what they might forget to say! All that thinking? It’s what smart people do! …

just act natural

Public Speaking and Speaking on Camera: Why “Just Act Natural” is Bad Advice

By Laura Bergells on

Let me explain what I’m doing right now. I am sitting alone in a room and I am talking to a piece of glass. And that’s why I think the advice “just act natural” is a bogus piece of public speaking advice. It’s especially egregious for anyone who has to talk in front of a …

Zoom meeting popcorn rule for polls

Zoom Polls: Use the Popcorn Rule

By Laura Bergells on

How long should you wait before ending your Zoom poll? 🍿“USE THE BURNT POPCORN RULE!”🍿 What’s the Popcorn Rule? Think about popping corn. After a few minutes of popping, you’ve got a good batch of popcorn to eat. But you still might be thinking, “But wait. There might be a few unpopped kernels. Maybe I should …

Turkey Tail Technique for on camera presentations

Try the Turkey Tail Technique in your next Zoom Meeting

By Laura Bergells on

You need to maintain eye contact with a reporter or interviewer during an on-camera appearance. And yet, you need to cover your main talking points. And stick to an agenda and stay on time. And you don’t want to have wandering or shifty eyes while you’re talking on-camera! What to do, what to do? How …

bats in the cave Zoom meetings

Zoom Meetings: Prevent BATS IN THE CAVE with 2 simple tips

By Laura Bergells on

I’ve been in quite a few Zoom web meetings lately, and I’ve seen a lot of BATS IN THE CAVE, if you know what I mean. If you don’t know what I mean by BATS IN THE CAVE — it’s when someone is using the camera on their laptop and I can look straight up …

networking look at feet

Body Language Tip: when networking, look at feet

By Laura Bergells on

Some people find networking awkward, but it doesn’t have to be. Not if you get in the habit of looking at feet. Feet??? Yes, feet! Feet point toward interest. If you’re talking to someone and your feet are pointing toward each other, cool. You’re both interested and engaged. But when someone’s feet start to stray, …

weird is where the growth happens

Weird is where the growth happens

By Laura Bergells on

A client was rehearsing her presentation. She stood on stage with her arms crossed in front of her. I stopped her. “Try standing with your palms out,” I told her. She did, then stopped. “That feels weird,” she said. “Good,” I said. “Try it again.” She did. “Still feels weird,” she said. “Again.” “Still weird.” …

using color in slide design

6 Tips on Using Color in Slide Design.

By Laura Bergells on

Color choices on your slides are important. People react to color on both a physical and emotional level. Often, we see color on PowerPoint slides that don’t seem to have a purpose. Or worse, the color undermines the emotional intent of the message. Sometimes, setting constraints or following basic rules on colors can help you …