Power posing debunked: the truth about power poses

By Laura Bergells on
power poses debunked

Some people feel scared or nervous before they deliver a speech. To gain confidence, they might go somewhere private right before they speak and strike what’s called a power pose.

This is a broad, expansive gesture like putting your arms over your head and looking up. It’s a classic pose of someone who just won!

Someone who’s victorious. A champion!

Or they might stand with their hands on theirs hips while looking up. Just like a superhero! Strong, confident, large and in charge!

And these kinds of expansive poses are a form of warm up exercise. You can gain emotional energy from putting your body into these types of postures that make you feel more powerful.

Huddling and crouching? Those are classic postures we adopt when we feel scared or submissive.

Huddling and crouching poses send a message to your brain to feel afraid. Using broad gestures sends a message to your brain to feel confident.

And while the science on power posing isn’t exactly clear right now, consider this: warm-up exercises have been a part of theater tradition for a long, long time. That’s because the warm up exercises you perform off stage can help you project the emotional energy you want to portray onstage.

Power posing is actual a riff on an old acting technique. It’s a simple but powerful warmup exercise. And it’s one that’s worth trying.

After all, when you’re performing on stage or in front of a camera, you need to put out about 25 percent more energy than you might do in a normal, everyday conversation.

If you’re just being ‘yourself’ on camera — and you don’t project a little more emotional energy that you normally would, you’re probably going to come across as lifeless and flat.

Actors often do warmups before they go on stage.

Professional performers know it’s way easier to come down from an amped up emotional state than it is to try to ramp up to a heightened emotional state.

So if you don’t believe in the science of power posing, why not take a centuries old tip from the world of acting and performance?

Get yourself a ritual. Try some warmups before you hit the stage.

Look at it this way. You have nothing – zero – to lose.

And best of all, you might be delighted by the results you achieve with a few simple warmup exercises before your next speech or presentation. Give them a try. Let me know how power posing works out for you.


Laura Bergells is a writer and instructor. Check out her online courses at LinkedIn Learning.  You can also find Laura on Twitter and at YouTube.

Laura Bergells writes, coaches, and teaches. Check out her online courses at LinkedIn Learning.  You can also find Laura on Twitter and at YouTube.

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